Nurturing Yourself is a gift. 


It doesn’t have to be hard, or time-consuming, so why do so many resist?

Doing one little thing for yourself everyday for 30 days will help you develop the habit of self-care.  One little thing.  

If you can’t do it for yourself, then do it for those you care about.  Do it so that you can work more efficiently. 

After 30 days, maybe you’ll do it for you.

You’ll receive a daily email for 30 days with a quick and easy suggestion to take care of yourself. 

Simple.  Free.  No-brainer. 

Go ahead,  I’m giving you permission. f